111-117 challenge days

 Eating going extremely well. 

 Weightlifting now 4xs a week 

 Extra cardio sessions and minimum of 8     miles a day. 

Smoking is finito! Over 3 weeks strong!

I feel like I am getting ready for something  great. So much energy when I wake up in the morning and get my day started. 

Supplements are simple 

Vitamins multi 

B12

Calcium

Apple vinegar

Coconut oil

Cinnamon

And 3 liters of water a day 

Ep is rolling out sooner than later :)

Some frustrations with pace on that but in the end pretty happy about it. 

Pants are getting quite loose :) yay! 

Sexy beast mode! 

Ciao, M

Challenge days 97-110

Feeling great and steady making progress . EP is close to being Mixed complete and i am ohne enjoying My animals & Family for a 2 month Vacay . 

I am eating clean 90% of The time

Doing a Minimum of 8 miles a Day 

Cleaning and decluttering My House in Colorado . 

Healing My soul Day by day

Also... Really seem to be ditching The cigs for good ... 

New Portion of challenge next week . 

Another Year older now But i Feel No age . Hoping i dont look it ! 

       Ciao, M