tag:blogger.com,1999:blog-77432840490266506582024-03-05T23:39:15.439-08:00My thoughts are this...This is an experiment...to see if i will keep up a live journal. I figure I will include a little of everything. My thoughts on life,music,art,world and my own creative endeavors.Unknownnoreply@blogger.comBlogger73125tag:blogger.com,1999:blog-7743284049026650658.post-32907606017065372412014-07-04T11:25:00.001-07:002014-07-04T11:25:35.910-07:00Challenge days 184-200<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN8l_ooQu8qvzLLYNLevljANVRvP-Oayr7d47gEngKorhskS4xxVgTJUe5S0lb9Asfu5bEQLaAX3tRRxxYqu6wwrbTYH6jQLJKik_5EwKu4TSH335AzqsYxKPGh0NU_g1vLcslNm943Nxp/s640/blogger-image-1918537995.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN8l_ooQu8qvzLLYNLevljANVRvP-Oayr7d47gEngKorhskS4xxVgTJUe5S0lb9Asfu5bEQLaAX3tRRxxYqu6wwrbTYH6jQLJKik_5EwKu4TSH335AzqsYxKPGh0NU_g1vLcslNm943Nxp/s640/blogger-image-1918537995.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Wow 200 days !!! Working on my dreams continuously and living these challenges until they are second nature. Eating 90% clean , steps , insanity and positive gestures. At this point I will not be adding additional to my challenge list .. I will continue this for the next month then do a switch up :) </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg25EBToARK3ndMBz36JqS9Yk6f6rhW5TlC9xMqmUw64D9zZXEiv9MbXyh9vAxt6-fhHAMmK9R8e8k9GznsAkVRXIWuB0UOOYwNXsfmL08RlUBiLwcfYgDZ8rtJiR-L5UlQfw1DUa9kBGO8/s640/blogger-image-1638541988.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg25EBToARK3ndMBz36JqS9Yk6f6rhW5TlC9xMqmUw64D9zZXEiv9MbXyh9vAxt6-fhHAMmK9R8e8k9GznsAkVRXIWuB0UOOYwNXsfmL08RlUBiLwcfYgDZ8rtJiR-L5UlQfw1DUa9kBGO8/s640/blogger-image-1638541988.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao , M</div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-5839182212807056422014-06-17T08:24:00.001-07:002014-06-17T08:24:47.948-07:00Challenge days 166-183<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiK6fT9r10WhE-lQtkhdd7tOtitF6tTwBW1AwgnCwZ_GF3RclMa3PYRxTDU-kc1AGGdITr7VljBOwEulfBto1xD-JVuOklNDxLcC9FrPiA_F3npYl65l7wqMaELyOiXfVKN3ZeXqm80fNv/s640/blogger-image--754741630.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiK6fT9r10WhE-lQtkhdd7tOtitF6tTwBW1AwgnCwZ_GF3RclMa3PYRxTDU-kc1AGGdITr7VljBOwEulfBto1xD-JVuOklNDxLcC9FrPiA_F3npYl65l7wqMaELyOiXfVKN3ZeXqm80fNv/s640/blogger-image--754741630.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Challenge In Check ! I should be used to this by now But i am excited everyday to progress a bit more. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I am back in Europe now since the 12th and bounced back into this routine. Jetlag is ass but managed to do what was required to not break the streak</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVDAhmYG6OM3-Z89UM_dzH4kl9xOTkIJVQKorcZ1gSaF9PgGK4ckOZKhAJMeoCpw8MB-amv_BTuydxhsOkJ7QOJo-e1lI_bkspSlrRWfW2dvEBm8I9Yh_CbbtUrpfHGrRCWbhza8h40d1/s640/blogger-image--992439598.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVDAhmYG6OM3-Z89UM_dzH4kl9xOTkIJVQKorcZ1gSaF9PgGK4ckOZKhAJMeoCpw8MB-amv_BTuydxhsOkJ7QOJo-e1lI_bkspSlrRWfW2dvEBm8I9Yh_CbbtUrpfHGrRCWbhza8h40d1/s640/blogger-image--992439598.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Still eating 90% clean</div><div class="separator" style="clear: both;">Positive thoughts </div><div class="separator" style="clear: both;">Started new round of insanity 6 week challenge </div><div class="separator" style="clear: both;">Walking at least 17,000 steps a day</div><div class="separator" style="clear: both;">Write 2 songs in 6 weeks </div><div class="separator" style="clear: both;">This is my current challenge :) </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRoEhtWUKwwF3ua-ljPjYKWkgsbWJEKLoaXpyiEChw-O7YSprOgvO_hYLNVwC7mdcBS5zAodmoeg911t28VlLePpY9nHhY5IiKgkGlZox-YJhF1IFbOdpYJNclRUXdhObt5qcIUFL6MVi/s640/blogger-image-1057413798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRoEhtWUKwwF3ua-ljPjYKWkgsbWJEKLoaXpyiEChw-O7YSprOgvO_hYLNVwC7mdcBS5zAodmoeg911t28VlLePpY9nHhY5IiKgkGlZox-YJhF1IFbOdpYJNclRUXdhObt5qcIUFL6MVi/s640/blogger-image-1057413798.jpg"></a></div><div class="separator" style="clear: both;"> </div><div class="separator" style="clear: both;"> Ciao, M</div><br></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-11367827052014551472014-05-29T18:13:00.001-07:002014-05-29T18:13:36.827-07:00Challenge days 155-165<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-DCoQUfCV8XhGIsSWfDQemnDNHUarhonLT2CLWxQFj9hZ4KC1Imc7bEX59ABYslIq5_FqsOYq-mS9Agof6UD8LLvPloccQcbZanhrgPBkGpJ0JUIDCh3_W6pU-s8f2JAy8GFA7k6W1qPc/s640/blogger-image--260992162.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-DCoQUfCV8XhGIsSWfDQemnDNHUarhonLT2CLWxQFj9hZ4KC1Imc7bEX59ABYslIq5_FqsOYq-mS9Agof6UD8LLvPloccQcbZanhrgPBkGpJ0JUIDCh3_W6pU-s8f2JAy8GFA7k6W1qPc/s640/blogger-image--260992162.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Challenge on path and feeling 95% on top of my game :) body is healing from flare which is awesome . I will keep up my green food shakes post workout. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8tPkVaYlWAysHAjGLnzFIPaCOuKA9GTJBIPnc553Qbc3n6GgfvHOdMPTMyhDg44W6IL1-wLhWAGzyd7TPv0DG4klRTjkt-JPypL9hW5NH_uaShHRmCotZsMQLKJePDnDQgJZIsbFXJFY_/s640/blogger-image-1798302934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8tPkVaYlWAysHAjGLnzFIPaCOuKA9GTJBIPnc553Qbc3n6GgfvHOdMPTMyhDg44W6IL1-wLhWAGzyd7TPv0DG4klRTjkt-JPypL9hW5NH_uaShHRmCotZsMQLKJePDnDQgJZIsbFXJFY_/s640/blogger-image-1798302934.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Spending time with friends before I leave and having a blast . I miss them already. </div><div class="separator" style="clear: both;"> <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FjARr_tck76brzKx-RVontyzVm-t4Z89uOSBXzDQVVT3FHMEVu2zt9xGZ7aL0MRdHIP7LtEDV8KzFSTtMtGRQuDuW978bsRnT5WxpgxmbYdDIFHbeRyhblOBjyFPAE5p9eLzQrmnlIzN/s640/blogger-image--1217253181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FjARr_tck76brzKx-RVontyzVm-t4Z89uOSBXzDQVVT3FHMEVu2zt9xGZ7aL0MRdHIP7LtEDV8KzFSTtMtGRQuDuW978bsRnT5WxpgxmbYdDIFHbeRyhblOBjyFPAE5p9eLzQrmnlIzN/s640/blogger-image--1217253181.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8q8Ajb3nly1XDgoGzb9pJM0trO4Zdgd-kO-wNy8pASrSu7bXFHzsg5ESGVdI-u5Ry2BJTxfNk5-9qpiYBLyR9-82ouvQr8p4Y_QWYHVZe9FHTLiYFF_EjL1YUOZqlKl7yfK29fVVgsjoc/s640/blogger-image--1605003567.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8q8Ajb3nly1XDgoGzb9pJM0trO4Zdgd-kO-wNy8pASrSu7bXFHzsg5ESGVdI-u5Ry2BJTxfNk5-9qpiYBLyR9-82ouvQr8p4Y_QWYHVZe9FHTLiYFF_EjL1YUOZqlKl7yfK29fVVgsjoc/s640/blogger-image--1605003567.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Tattoo 5 days old now . I love it . </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP9bHk1m6_A95U3DZThQqMWom9fdwzQfnqTuFmhL0G-2MN-kOy6JB2CrFq3PrdteIkS71CudafBaCfImG3XqCkbEKpMDQHMdYW92D3UTpbn2Ay6eFyifL8HBxIbGXX4JzYJN-PT4xM-E2z/s640/blogger-image--1164742211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP9bHk1m6_A95U3DZThQqMWom9fdwzQfnqTuFmhL0G-2MN-kOy6JB2CrFq3PrdteIkS71CudafBaCfImG3XqCkbEKpMDQHMdYW92D3UTpbn2Ay6eFyifL8HBxIbGXX4JzYJN-PT4xM-E2z/s640/blogger-image--1164742211.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Heading back to Germany in 2 weeks . </div><div class="separator" style="clear: both;">Will do a short fast before I go as an extra challenge :) </div><br></div><br></div></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-26581122189308375882014-05-18T15:49:00.001-07:002014-05-18T15:49:07.647-07:00Challenge Day 141-154<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxFYL0GVWgZ5bQMzfeVxesVbVWixkhdotbFFTyFnuBFOGEljsVWInzgQ0Zjo5m7wH_ajUI-QhtAnJyL33wlTBA8VEt7FxtJKbRnezgDrcB6eivXjwIJyyr44-g01q5AVvxFL94ojXVT8I/s640/blogger-image--712393526.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><br></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxFYL0GVWgZ5bQMzfeVxesVbVWixkhdotbFFTyFnuBFOGEljsVWInzgQ0Zjo5m7wH_ajUI-QhtAnJyL33wlTBA8VEt7FxtJKbRnezgDrcB6eivXjwIJyyr44-g01q5AVvxFL94ojXVT8I/s640/blogger-image--712393526.jpg"></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Challenge Moving along Even through The colitis flare that is at week 4 and Zoe Belle being sick ... I still managed to do what I set out to do for myself. </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnrrqpgNnA_jFHbXPcJe2ws9ZfgvCWcKKaW0ocnZXCU_U-4IwOYa3o1IcNm_TCMi5ZU1YStrK8V7mNftS3bAaEiBgQ_kTWfCFq0ZMslfOs8WhHsKB3PXLs5DSVTbG4lba7V7JxHjQBIC52/s640/blogger-image-530401749.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnrrqpgNnA_jFHbXPcJe2ws9ZfgvCWcKKaW0ocnZXCU_U-4IwOYa3o1IcNm_TCMi5ZU1YStrK8V7mNftS3bAaEiBgQ_kTWfCFq0ZMslfOs8WhHsKB3PXLs5DSVTbG4lba7V7JxHjQBIC52/s640/blogger-image-530401749.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Little zoe Baby on a recovery journey.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVoizc6bwMz0HJk3vDBxSa-hG-D9dy3OnsEFKTdedPz8JQy34Q_8cnrxWVYAEl8awBdYAiqKTFUTUI8K0K9K9mlA5DPk7w68MvIbu4ORm11ZAYB7RKkj3cI2tcct2GORVitp0GZZRJUsrg/s640/blogger-image--968221922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVoizc6bwMz0HJk3vDBxSa-hG-D9dy3OnsEFKTdedPz8JQy34Q_8cnrxWVYAEl8awBdYAiqKTFUTUI8K0K9K9mlA5DPk7w68MvIbu4ORm11ZAYB7RKkj3cI2tcct2GORVitp0GZZRJUsrg/s640/blogger-image--968221922.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1t6zfqy7TiDAXIiZaMRQXRlRlwcKbWZ_JZUyMKHz9fXSIpLLzuKvch8uWzTMyxhZ-aEHc195ih7OpRL_mRJ0WXf9F5Xk1LbEE08LpmM__u6oIY0uzMLfFUTnXwImoFJni9BCH_SPkQiMl/s640/blogger-image-309082450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1t6zfqy7TiDAXIiZaMRQXRlRlwcKbWZ_JZUyMKHz9fXSIpLLzuKvch8uWzTMyxhZ-aEHc195ih7OpRL_mRJ0WXf9F5Xk1LbEE08LpmM__u6oIY0uzMLfFUTnXwImoFJni9BCH_SPkQiMl/s640/blogger-image-309082450.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga_JMFkwubHggJgJFwAlwMQfKKaSeEtkT6VwB4kczM4L2qTSVW3ZABUNEIOxR-Oq3Dm-0aKb4yYE7dP8No5X-R3XC78sepKctnSJEHUt7IPGBCqNWibqX-XGsxIQY9sSzieK0PQnCWdVaB/s640/blogger-image-1119900470.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga_JMFkwubHggJgJFwAlwMQfKKaSeEtkT6VwB4kczM4L2qTSVW3ZABUNEIOxR-Oq3Dm-0aKb4yYE7dP8No5X-R3XC78sepKctnSJEHUt7IPGBCqNWibqX-XGsxIQY9sSzieK0PQnCWdVaB/s640/blogger-image-1119900470.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmTOPUXT6EEibP13DXL7UUGLKOSTd_f8s7otS9e9dTflM9dXuGQV0c45bcCJWHyMyc8SCKtH8rc4DG474dtZ04JmIKXfm_TslP0wtO_8z9RkXUGHoSv7kcNCzOKHYQY-csgjRgZyF-6myC/s640/blogger-image-1685760849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmTOPUXT6EEibP13DXL7UUGLKOSTd_f8s7otS9e9dTflM9dXuGQV0c45bcCJWHyMyc8SCKtH8rc4DG474dtZ04JmIKXfm_TslP0wtO_8z9RkXUGHoSv7kcNCzOKHYQY-csgjRgZyF-6myC/s640/blogger-image-1685760849.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIQ-8uRIpZ_TpsDTibhio5OSjbv11iW4uEp_8G37nX1GUJ_rmE-IF408HjN7jyhbYHi_fdqLAcEWmHq4YT9JoREANyHOvSRwOwrJ0DNqtnFZnwEVYnr9KXYs_6Rq8up1LCyIuxAvAh7hj/s640/blogger-image--1099774555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIQ-8uRIpZ_TpsDTibhio5OSjbv11iW4uEp_8G37nX1GUJ_rmE-IF408HjN7jyhbYHi_fdqLAcEWmHq4YT9JoREANyHOvSRwOwrJ0DNqtnFZnwEVYnr9KXYs_6Rq8up1LCyIuxAvAh7hj/s640/blogger-image--1099774555.jpg"></a></div><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rkH-x2PD5vBca8oViFCiTdxVX9Rqnrxr-TiHYflKeHumacDBysxZNTLsj0I6FzhhBHqaUAeCEnacoN5BGmDWe2KE2wsln3nktlk2bjLY75gOK3-oxPLU7a2D9YAyWkJeXTYjaWrZfgX6/s640/blogger-image--401031101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rkH-x2PD5vBca8oViFCiTdxVX9Rqnrxr-TiHYflKeHumacDBysxZNTLsj0I6FzhhBHqaUAeCEnacoN5BGmDWe2KE2wsln3nktlk2bjLY75gOK3-oxPLU7a2D9YAyWkJeXTYjaWrZfgX6/s640/blogger-image--401031101.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">3 week countdown to being Europe Bound again . </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5DPKwHtTB5ps73VPpDm2Yt95q_OY4JGlIWMMdOgx4Yd1Tvt3gvcv2rOxioaOEVNSc17DVw7thU0zpKcyBaUKE7H4XLmFxH6xx7eFHHmmW3mvwVEHv-PvMgi3j_mjVLcZO4gkzXgEWCgj/s640/blogger-image--902327195.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5DPKwHtTB5ps73VPpDm2Yt95q_OY4JGlIWMMdOgx4Yd1Tvt3gvcv2rOxioaOEVNSc17DVw7thU0zpKcyBaUKE7H4XLmFxH6xx7eFHHmmW3mvwVEHv-PvMgi3j_mjVLcZO4gkzXgEWCgj/s640/blogger-image--902327195.jpg"></a></div><br></div><div class="separator" style="clear: both;"><br></div><br></div><br></div><br></div><br></div><br></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-66510337078138744612014-05-04T14:47:00.001-07:002014-05-04T14:47:11.246-07:00Challenge Day 118-140<div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdSMFPtFSN5EKUGeDzHMirOdyYXJa_4tMm5rqLdBZXrxZo8VAXxqsQRiT29CBP5lkR-WW5FcP3vccCQHUs3Ek2q403fGuAds1PJ4QcR4mCg-8Imyeo5lvLKZ8GTfhAKsvkTNW2TJtpURL/s640/blogger-image--800507667.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdSMFPtFSN5EKUGeDzHMirOdyYXJa_4tMm5rqLdBZXrxZo8VAXxqsQRiT29CBP5lkR-WW5FcP3vccCQHUs3Ek2q403fGuAds1PJ4QcR4mCg-8Imyeo5lvLKZ8GTfhAKsvkTNW2TJtpURL/s640/blogger-image--800507667.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Challenge going strong Even Though colitis has Been activ for 2 weeks. Trying to stay focused and positiv. 20,000 steps on Daily average . Heading back to Europe in 5 weeks and some change .</div><div class="separator" style="clear: both;">Hugs and love </div><br></div><br></div><br>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-49681042456673197982014-04-11T16:22:00.001-07:002014-04-11T16:22:12.134-07:00111-117 challenge days<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUBkWRRZlRJ3IWhY8D8kW6UGjO2UqXw0GzotHHLS9KQ4Qs0LHr0zchJnQDc2zJVF2BKFAJFIobvN18Kho2OLhRjRPZzTsLjMoC1nQ4Gg29J6-B2Val12FG3mNVaAQp061pa_RZbu6vVSl/s640/blogger-image-1438711304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUBkWRRZlRJ3IWhY8D8kW6UGjO2UqXw0GzotHHLS9KQ4Qs0LHr0zchJnQDc2zJVF2BKFAJFIobvN18Kho2OLhRjRPZzTsLjMoC1nQ4Gg29J6-B2Val12FG3mNVaAQp061pa_RZbu6vVSl/s640/blogger-image-1438711304.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Eating going extremely well. </div><div class="separator" style="clear: both;"> Weightlifting now 4xs a week </div><div class="separator" style="clear: both;"> Extra cardio sessions and minimum of 8 miles a day. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Smoking is finito! Over 3 weeks strong!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I feel like I am getting ready for something great. So much energy when I wake up in the morning and get my day started. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Supplements are simple </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Vitamins multi </div><div class="separator" style="clear: both;">B12</div><div class="separator" style="clear: both;">Calcium</div><div class="separator" style="clear: both;">Apple vinegar</div><div class="separator" style="clear: both;">Coconut oil</div><div class="separator" style="clear: both;">Cinnamon</div><div class="separator" style="clear: both;">And 3 liters of water a day </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Ep is rolling out sooner than later :)</div><div class="separator" style="clear: both;">Some frustrations with pace on that but in the end pretty happy about it. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvM9tpkxE597cu0natWRbDSuROh145x2CUFyBd6qa2LaZsOyVDG2nHvcs8JKO1DBjRaXwb7OvMc8BJvNJgXm3gVQjJ-Tvsz_8nG7za4yDec3UOjlpCUlKCIV6lJ4y11pt_pAMSgqFIPX68/s640/blogger-image--1585712881.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvM9tpkxE597cu0natWRbDSuROh145x2CUFyBd6qa2LaZsOyVDG2nHvcs8JKO1DBjRaXwb7OvMc8BJvNJgXm3gVQjJ-Tvsz_8nG7za4yDec3UOjlpCUlKCIV6lJ4y11pt_pAMSgqFIPX68/s640/blogger-image--1585712881.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Pants are getting quite loose :) yay! </div><div class="separator" style="clear: both;">Sexy beast mode! </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Ciao, M</div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-34659684528636583312014-04-04T13:48:00.001-07:002014-04-04T13:48:26.357-07:00Challenge days 97-110<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXh1bAXPAMQRpihyphenhyphenXF2_MIxZsSVq3xKpVki2C-Ps9Xfetvdey6nkk8-0CL9WEx7KADI5Ig7qtycp_YX54Qyl9LQWOBmuOvF8DGPpOktmrvI-iG784VHs0cVGY01oilcCMdq5Z0kkZB9Yd/s640/blogger-image-1547719563.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><br></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXh1bAXPAMQRpihyphenhyphenXF2_MIxZsSVq3xKpVki2C-Ps9Xfetvdey6nkk8-0CL9WEx7KADI5Ig7qtycp_YX54Qyl9LQWOBmuOvF8DGPpOktmrvI-iG784VHs0cVGY01oilcCMdq5Z0kkZB9Yd/s640/blogger-image-1547719563.jpg"></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Feeling great and steady making progress . EP is close to being Mixed complete and i am ohne enjoying My animals & Family for a 2 month Vacay . </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I am eating clean 90% of The time</div><div class="separator" style="clear: both;">Doing a Minimum of 8 miles a Day </div><div class="separator" style="clear: both;">Cleaning and decluttering My House in Colorado . </div><div class="separator" style="clear: both;">Healing My soul Day by day</div><div class="separator" style="clear: both;">Also... Really seem to be ditching The cigs for good ... </div><div class="separator" style="clear: both;">New Portion of challenge next week . </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Another Year older now But i Feel No age . Hoping i dont look it ! </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDYccMWhToS2ekh7kPmh1DZT1liDUHAe8opvIV1Xb2DlWRDRkNwrB2oJcfWQDi3VRE-cLJzWeZ14zqkwMkOaqIWA4HwUovQcOOqFF5JIzq4_CvXW8G1Z1df9Ai8X9wfH9GPN39lsg8_kLN/s640/blogger-image-1834558033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDYccMWhToS2ekh7kPmh1DZT1liDUHAe8opvIV1Xb2DlWRDRkNwrB2oJcfWQDi3VRE-cLJzWeZ14zqkwMkOaqIWA4HwUovQcOOqFF5JIzq4_CvXW8G1Z1df9Ai8X9wfH9GPN39lsg8_kLN/s640/blogger-image-1834558033.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWi6HU0KTk3AnjV-SGNpm7Ql5KsY-iiGTPnU0PbIxXFI-CVmXceVjOkP-uH38TFntd7COqiJxoxE-RaGs5usuWp4DIDVN2Ne1XQDAQkdfr9RzqhleFt6nS7M3jtXvYmVzK5DXANfUsMyOq/s640/blogger-image-1925458059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWi6HU0KTk3AnjV-SGNpm7Ql5KsY-iiGTPnU0PbIxXFI-CVmXceVjOkP-uH38TFntd7COqiJxoxE-RaGs5usuWp4DIDVN2Ne1XQDAQkdfr9RzqhleFt6nS7M3jtXvYmVzK5DXANfUsMyOq/s640/blogger-image-1925458059.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8U46eo53d0U2wbh58fr-rl9_zJuSK5IExX0WsDQZdyaBTLg9xi-3kAUi14-JRkyxOkey8XqSquIBTXlJrjjtIG4FH_UpUuVXeT_QBTz6g9u_ZXaPdhyphenhypheneCD1qqkfFNrC9RdzJWRtpxhyphenhyphenGS/s640/blogger-image--1469192633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8U46eo53d0U2wbh58fr-rl9_zJuSK5IExX0WsDQZdyaBTLg9xi-3kAUi14-JRkyxOkey8XqSquIBTXlJrjjtIG4FH_UpUuVXeT_QBTz6g9u_ZXaPdhyphenhypheneCD1qqkfFNrC9RdzJWRtpxhyphenhyphenGS/s640/blogger-image--1469192633.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlrl8ONtXvDBnjyCAm5nglIpkdcNd4WTb0YpocQ6cICQVqHgOp-IqbkxiawAilDW6czBZIVvlDdAbZFXMH4-9xZNIF4TMCO0WwYfKsRzuz2PDaVX5c5S3ETjrEpopb8aKW3bvsLR8hY4_/s640/blogger-image-43116610.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlrl8ONtXvDBnjyCAm5nglIpkdcNd4WTb0YpocQ6cICQVqHgOp-IqbkxiawAilDW6czBZIVvlDdAbZFXMH4-9xZNIF4TMCO0WwYfKsRzuz2PDaVX5c5S3ETjrEpopb8aKW3bvsLR8hY4_/s640/blogger-image-43116610.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCupCJb3cLVzTTonHA1_FMEVVsDVWstGpldRu5CLrjL146mUS0StjGLngf_eXKoCnAGxzLSA_9ldd6GYUgMtrR6tT4oA8XyfYHw-Yqy0jdIORVwreHCk6hBbrwQHmkAUE6UdbezhMHDHxg/s640/blogger-image--2096911102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCupCJb3cLVzTTonHA1_FMEVVsDVWstGpldRu5CLrjL146mUS0StjGLngf_eXKoCnAGxzLSA_9ldd6GYUgMtrR6tT4oA8XyfYHw-Yqy0jdIORVwreHCk6hBbrwQHmkAUE6UdbezhMHDHxg/s640/blogger-image--2096911102.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE2nW43V5qHCQr_7vtC9pXTCgEtaYpwpcVlV8H1J0NSCFfBEwKyPs2lskGO7a8cdLVKkgymiTnEaZWAlI62FtTqyBjCDSnmoP6oAr4Y_LqvS3VKT6CwGG6oUtvDfH6sCKYILahJefk2UWC/s640/blogger-image-1675648546.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE2nW43V5qHCQr_7vtC9pXTCgEtaYpwpcVlV8H1J0NSCFfBEwKyPs2lskGO7a8cdLVKkgymiTnEaZWAlI62FtTqyBjCDSnmoP6oAr4Y_LqvS3VKT6CwGG6oUtvDfH6sCKYILahJefk2UWC/s640/blogger-image-1675648546.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9gta-TI_M1WoiaPXyTkJshEVu4OPv2w1Shx1HooQN905gDm-acsByO5twDA2tfen6tb2p4hNvvSIEOgFUIrjNcCOnDyfwXnRc6XC1PgFgp5a76f-32BuzK-T6bKsNXrgGrWcByk1Hpnbd/s640/blogger-image--2070907461.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9gta-TI_M1WoiaPXyTkJshEVu4OPv2w1Shx1HooQN905gDm-acsByO5twDA2tfen6tb2p4hNvvSIEOgFUIrjNcCOnDyfwXnRc6XC1PgFgp5a76f-32BuzK-T6bKsNXrgGrWcByk1Hpnbd/s640/blogger-image--2070907461.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqU_ZNHmpeAcyi-n0gSdwVpj1Zh813VAZlT8ZfS_mOosZAebl7jatRpv9XY7afIbvNUrkgkazD5cAcj6lMiv_OgiJIhlMqGeW8bneN5fgpk1JbdX5nOXS8BnryPMUnoK1-Qc_jISUI2NH/s640/blogger-image--2133612649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqU_ZNHmpeAcyi-n0gSdwVpj1Zh813VAZlT8ZfS_mOosZAebl7jatRpv9XY7afIbvNUrkgkazD5cAcj6lMiv_OgiJIhlMqGeW8bneN5fgpk1JbdX5nOXS8BnryPMUnoK1-Qc_jISUI2NH/s640/blogger-image--2133612649.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhANAIbahjGNaRvZSuqINF2VnvMwTXwS92Q8Eg4QiPCMH7GLK-oT9ygwaINcRht2aUpNASS_szDm4JwwybF3jTrpOMFMAb_6dzN_0xyVczcV2-3Vt8_J6_XARx2I_dF9j6mKdRPUMDVp3Sx/s640/blogger-image-1793166359.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhANAIbahjGNaRvZSuqINF2VnvMwTXwS92Q8Eg4QiPCMH7GLK-oT9ygwaINcRht2aUpNASS_szDm4JwwybF3jTrpOMFMAb_6dzN_0xyVczcV2-3Vt8_J6_XARx2I_dF9j6mKdRPUMDVp3Sx/s640/blogger-image-1793166359.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></div><br></div><br></div><br></div><br></div><br></div><br></div><br></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-77232897100085273432014-03-21T15:26:00.001-07:002014-03-21T15:26:17.226-07:00Challenge days 77 to 96<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mJpml7lyVoL7uGglSOqWC9XVi1R8qkYvI1TbBP1KkjCJu_st8vgLVZS-opeLcdVv1-4baWpQ03hyYrwZc-iTkYIVUwpeGCfQuLNahxS55Uedf4SnI9m9m20d_S6P4yUGT80WAniOGOAx/s640/blogger-image-1105810635.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mJpml7lyVoL7uGglSOqWC9XVi1R8qkYvI1TbBP1KkjCJu_st8vgLVZS-opeLcdVv1-4baWpQ03hyYrwZc-iTkYIVUwpeGCfQuLNahxS55Uedf4SnI9m9m20d_S6P4yUGT80WAniOGOAx/s640/blogger-image-1105810635.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZkTqMs5k8a81KJvd3HKuRckaTIPQ6llQQv32x4pWrFzfZ2xWH1kQpLRRFB1Xam7jd_PfX20O2sAA2TbhNBBnz0InJwUVqYvmS9reNY60S0CC-k_g20XNC769E03cNQSFuZGtQRJDNyWi/s640/blogger-image--1734264748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZkTqMs5k8a81KJvd3HKuRckaTIPQ6llQQv32x4pWrFzfZ2xWH1kQpLRRFB1Xam7jd_PfX20O2sAA2TbhNBBnz0InJwUVqYvmS9reNY60S0CC-k_g20XNC769E03cNQSFuZGtQRJDNyWi/s640/blogger-image--1734264748.jpg"></a></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mJpml7lyVoL7uGglSOqWC9XVi1R8qkYvI1TbBP1KkjCJu_st8vgLVZS-opeLcdVv1-4baWpQ03hyYrwZc-iTkYIVUwpeGCfQuLNahxS55Uedf4SnI9m9m20d_S6P4yUGT80WAniOGOAx/s640/blogger-image-1105810635.jpg"></div>Its Been Quite The journey But sticking to it! A Photo Journal entry today to catch up on The past 20 Days ...Back in The States for 2 months for a small Vacay... Flew in on tuesday<div><br></div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoqT4IC9DRKauZJk-AaGunjWf_dL7Wrv2epvu-GErsBnPU7WzMEFpVu1bDa34IPXeoTvk3aEknd9aCCS5cNm4p782RQWb4DJnQdQP-EDFeVsDMEHj7R3bOycSEqFbfUC0kWBxd3cr_scxb/s640/blogger-image--1514227589.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoqT4IC9DRKauZJk-AaGunjWf_dL7Wrv2epvu-GErsBnPU7WzMEFpVu1bDa34IPXeoTvk3aEknd9aCCS5cNm4p782RQWb4DJnQdQP-EDFeVsDMEHj7R3bOycSEqFbfUC0kWBxd3cr_scxb/s640/blogger-image--1514227589.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgNZ9mtiz4KnRMagzRInCi4TSkzkicxdKuwjLv2T3c7azbvIlbONZhsJUysgSJCIncH_REya6X6V2nc6wQfmDR9VR721btOsE2UkOpL1dIEVRFpjVj2bB4vg9N9y5iuk9wlzR5g5rYYZfK/s640/blogger-image-351301769.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmjqYJxhgV-VZ9NjNTNQK-7vpDiil5lyJXhJsLAwkXVHaPWrbuyiC4mshyjsaXrYt83UquMJZHBVWi66NNBHe5WmQHWOQnZtaRf57mVfvoueOQZ7zTMzsmaVZdA9pAIyL14ORZX9QIUlOn/s640/blogger-image--1028045746.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7ZhyphenhyphenJMprxLUZiRavTR8GDdTnsuTrlYwrDI7Zw8A6JAK9Z6-f1tCzpPVXPXmMy2rFXJZ76c2jdgrjYfVPz_P7bTESxyu51RroZcv1aBxx_Z3Pg9HBvQ0Vu4Qu1i1kNJAcCeRISQd3ogGR/s640/blogger-image-836539989.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7ZhyphenhyphenJMprxLUZiRavTR8GDdTnsuTrlYwrDI7Zw8A6JAK9Z6-f1tCzpPVXPXmMy2rFXJZ76c2jdgrjYfVPz_P7bTESxyu51RroZcv1aBxx_Z3Pg9HBvQ0Vu4Qu1i1kNJAcCeRISQd3ogGR/s640/blogger-image-836539989.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLm565qfFhPYXu3zAX4UIXMhJwIdCb_74v30NxPA6valeYv8Cx7pNnyDRjPYpbxNbUEvlC94jgvrXyit992hXoERnR_IYOQ9Tg0D1X7w_W8sm7kWVYgSdfr1rnPn0c5of-7yu2wTgyWSx/s640/blogger-image--685665129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLm565qfFhPYXu3zAX4UIXMhJwIdCb_74v30NxPA6valeYv8Cx7pNnyDRjPYpbxNbUEvlC94jgvrXyit992hXoERnR_IYOQ9Tg0D1X7w_W8sm7kWVYgSdfr1rnPn0c5of-7yu2wTgyWSx/s640/blogger-image--685665129.jpg"></a></div><br></div><br></div><br></div><br></div><br></div><br></div><br></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-46214673572321653702014-03-02T12:39:00.001-08:002014-03-02T12:44:43.396-08:00Challenge Day 74,75,76,77<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdrZx2lEbj4jMGFkhzna5_d3J0KDqIfHommIRCSL0qElgeCnJbdE2j7BxUt0qbNJI5czCJY8gbYs-AxwVRj493UM4gflM4bEut82XY_cPw4JxAPJMbImqh6cGGdzMBYEgSbdxo5IUWLxd/s640/blogger-image--512004417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdrZx2lEbj4jMGFkhzna5_d3J0KDqIfHommIRCSL0qElgeCnJbdE2j7BxUt0qbNJI5czCJY8gbYs-AxwVRj493UM4gflM4bEut82XY_cPw4JxAPJMbImqh6cGGdzMBYEgSbdxo5IUWLxd/s640/blogger-image--512004417.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b> Clean Eating 23,24,25,26</b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>STEPS SO FAR = average 10,590</b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto;"><b>Recording for this e.p is complete. Wrapping up The finer Details and The Off to See My Family for a Few months. Sticking to The Routine is Becoming Second nature. Feeling anxious and happy.</b></span></div><div><span style="-webkit-text-size-adjust: auto;"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto;"><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMmbXJNFZ4RDsCqqfbRlXb9AtD-xdDneUqwugPaqIkvfT1rFBosUthkJScq8mcgNCPzttAFY9utqkl9jmgHtgsv0W-HgBjPNpaPneCM7Yo3-rI2nv1A8Jl6cdxePob23qHSpjO6PKLjKQ/s640/blogger-image-1321722774.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMmbXJNFZ4RDsCqqfbRlXb9AtD-xdDneUqwugPaqIkvfT1rFBosUthkJScq8mcgNCPzttAFY9utqkl9jmgHtgsv0W-HgBjPNpaPneCM7Yo3-rI2nv1A8Jl6cdxePob23qHSpjO6PKLjKQ/s640/blogger-image-1321722774.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao , M</div><br></b></span></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-35050570746994485432014-02-26T13:25:00.000-08:002014-02-26T13:25:00.042-08:00Challenge Day 69,70,71,72,73<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9o7hGDICa2lJ86yBAYgOzuJQSYlZIERV18wjH5rdkWcXWCv1pyEG96NJzHmC6robOiIJn84BTiA-r_yKbLmOZGaF4EJBB9VGk_kpX7hD02OPs5WtIB2NuKNYB6Pf5yW95KNE2iY87Dt5P/s1600/photo+3+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9o7hGDICa2lJ86yBAYgOzuJQSYlZIERV18wjH5rdkWcXWCv1pyEG96NJzHmC6robOiIJn84BTiA-r_yKbLmOZGaF4EJBB9VGk_kpX7hD02OPs5WtIB2NuKNYB6Pf5yW95KNE2iY87Dt5P/s1600/photo+3+(2).jpg" height="320" width="240" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">
<b style="background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">
<b style="background-color: rgba(255, 255, 255, 0);"> Clean Eating 18,19,20,21,22</b></div>
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<b style="background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = average 9,784</b></div>
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<b>Practice, recording and sleeping have been taking up my time. Goal is to be back in home 2 before end of March and enjoy time with friends and fam for 3 months ... then back to home 1. Going Strong.</b></div>
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Ciao , M</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-63300193097300437052014-02-21T08:56:00.001-08:002014-02-21T08:56:12.006-08:00Challenge Day 65,66,67,68<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCs6Ufn9-4uBBQQ4r5KrEXscNzm9prdVd8W6Z0atPg1PMFXd4xk0gk1OgvP82MjbHU6rZuJ3gpFAluBZ-OSURGyQdste9jtMBmJmH_Um2iROG6CTJqH2nq1HmQIWLMX4fltuQ5ds4_szwV/s640/blogger-image--1320844481.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCs6Ufn9-4uBBQQ4r5KrEXscNzm9prdVd8W6Z0atPg1PMFXd4xk0gk1OgvP82MjbHU6rZuJ3gpFAluBZ-OSURGyQdste9jtMBmJmH_Um2iROG6CTJqH2nq1HmQIWLMX4fltuQ5ds4_szwV/s640/blogger-image--1320844481.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Clean Eating 17, 18, 19, 20</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">STEPS SO FAR = average 10,467</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Going like The energizer bunny. Recording weekend ... So practicing is My Main Focus . </b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTfn86ZfOxuaWLk1poPQK-JBNmNybyeauSYX66BYJfQMoYzX-qFLfS3wrl8rYxVWgWTDgVja258tqX7c2cwVb151ASFPoJE4sWsq65lJ0q7C_oFtzpwPl37RKJQpKydFXMgAl9ZRZtyPU9/s640/blogger-image--1044230550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTfn86ZfOxuaWLk1poPQK-JBNmNybyeauSYX66BYJfQMoYzX-qFLfS3wrl8rYxVWgWTDgVja258tqX7c2cwVb151ASFPoJE4sWsq65lJ0q7C_oFtzpwPl37RKJQpKydFXMgAl9ZRZtyPU9/s640/blogger-image--1044230550.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></b></div><div><span style="background-color: rgba(255, 255, 255, 0);"><b><br></b></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-39222654955849239462014-02-17T13:26:00.001-08:002014-02-17T13:30:56.418-08:00Challenge Day 64 & 65<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKBjxJyldy6qWYTH5awFhDbTv_Bvs2CMrUcxP6dpi2S6RSGxC1w-qaDks3upb3krZm-dD1bgRdKrH02pAUtq5d8sHikFHepZRjnu5Ry3IYQESPORNcE8FW-p2NT9HZNzZcmj2vnA0ZY24E/s640/blogger-image-1099902307.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKBjxJyldy6qWYTH5awFhDbTv_Bvs2CMrUcxP6dpi2S6RSGxC1w-qaDks3upb3krZm-dD1bgRdKrH02pAUtq5d8sHikFHepZRjnu5Ry3IYQESPORNcE8FW-p2NT9HZNzZcmj2vnA0ZY24E/s640/blogger-image-1099902307.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b> Clean Eating 15 & 16 </b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>STEPS SO FAR = average 13,895</b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Feels like spring! Such a beautiful Day. Let go of a Symbol that represented My Young adulthood... Took Out The tongue Ring ... Kinda Torn on this but for now its out . Still forever Young ! </b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh47CueReO5yPAItfZrRW2JY6mNUcNa1bWJa1csVdvuV93a5P90Z7MTf6r_mFtfn7idCl_wLHKrjnW7JQiv9FhPysfoaJQNdhlA-Kbi8gPhKEpRrduqu2N-az3JtfgzXixmnQmU-kumP4mu/s640/blogger-image--641712077.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh47CueReO5yPAItfZrRW2JY6mNUcNa1bWJa1csVdvuV93a5P90Z7MTf6r_mFtfn7idCl_wLHKrjnW7JQiv9FhPysfoaJQNdhlA-Kbi8gPhKEpRrduqu2N-az3JtfgzXixmnQmU-kumP4mu/s640/blogger-image--641712077.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></b></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-81154358470021884062014-02-15T09:08:00.001-08:002014-02-15T09:08:01.185-08:00Challenge Day 59, 60, 61,62 and 63<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvvYXXFsjB9KddMhLAQxzCZnET83Hg8r_ReL02Q8XBoHWP2o1WTrDgUJyCywdkQekQG_TqExfGJKD2DgtcrVv7_-AVjruEYamyd8ggBl7UhhoPz8HTg1KyYIEV7hjwpmav0iECTQ6Bh2Tk/s640/blogger-image--446373861.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvvYXXFsjB9KddMhLAQxzCZnET83Hg8r_ReL02Q8XBoHWP2o1WTrDgUJyCywdkQekQG_TqExfGJKD2DgtcrVv7_-AVjruEYamyd8ggBl7UhhoPz8HTg1KyYIEV7hjwpmav0iECTQ6Bh2Tk/s640/blogger-image--446373861.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> </div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Clean Eating 10,11,12,13 & 14 </b><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">STEPS SO FAR = average 9,000 </b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Add on...One Day of slight indulgence on The weekend to See how My body reacts. I will pick saturday to be that day. </b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Will be in studio next week and then Heading to Co for a Few months to Shut Off and Visit My furry babies! </b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Dinner today</b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHIYDpJjRkgAuyPGOGawZzOOMF5ZiqunpWDUI6y9nf7EwwL8xbyKEBN7oq7W6hII1wSNX9jXsRQyO-RL0N-xhltl9GTTwoegNe3jupOZI1XtfIMGl1Te6a45XbbLE-kbx1GWv1QnY1zY3i/s640/blogger-image--1128940885.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHIYDpJjRkgAuyPGOGawZzOOMF5ZiqunpWDUI6y9nf7EwwL8xbyKEBN7oq7W6hII1wSNX9jXsRQyO-RL0N-xhltl9GTTwoegNe3jupOZI1XtfIMGl1Te6a45XbbLE-kbx1GWv1QnY1zY3i/s640/blogger-image--1128940885.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Cauliflower Crust Pizza . Very yummy :)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLuIqB6ui9bj3j4Qr2i4I2RWWz2V44EBWUFzy95A4Wa043iqd38wdwg_nYNrh3Fy2TCYCyxP1u2E0blEJLS9g8H-064kky23StHKENsed8IPsV6qzbJ8kV1KXvYwzUXUgd8xPguhGLBDOA/s640/blogger-image-507729046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLuIqB6ui9bj3j4Qr2i4I2RWWz2V44EBWUFzy95A4Wa043iqd38wdwg_nYNrh3Fy2TCYCyxP1u2E0blEJLS9g8H-064kky23StHKENsed8IPsV6qzbJ8kV1KXvYwzUXUgd8xPguhGLBDOA/s640/blogger-image-507729046.jpg"></a></div><br></div>Ciao , M</b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><br></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-21079160018131367152014-02-09T16:09:00.001-08:002014-02-09T16:09:21.764-08:00Challenge Day 56, 57 and 58<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpXh4_Ct2QuEE4-bgxkkaikQY3TKUjtJwkyPHb6fUjSn74cqTkd4uz6dmvL37Q8QvI0c3hzesC0MZbjQhXePoo5c4Big5owDeeCDQsEgADRVjNzGi-a_eACH-QfALETn9r_PmTUhjj_gl/s640/blogger-image-1713109500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpXh4_Ct2QuEE4-bgxkkaikQY3TKUjtJwkyPHb6fUjSn74cqTkd4uz6dmvL37Q8QvI0c3hzesC0MZbjQhXePoo5c4Big5owDeeCDQsEgADRVjNzGi-a_eACH-QfALETn9r_PmTUhjj_gl/s640/blogger-image-1713109500.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Clean Eating 7,8,9</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 6,788 , 2,456 and 1,786</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><span style="-webkit-text-size-adjust: auto;"><b>Laying low this weekend. </b></span></div><div><span style="-webkit-text-size-adjust: auto;"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto;"><b><br></b></span></div><div><span style="-webkit-text-size-adjust: auto;"><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Gq8-SWAo9bT7k660dC8g6u7iP3PrVcl0CJ0L0xtN8IMz6N-gKgdE4DdeVsYOgAbgcT88zTS_w-gMM6NQ74mnPiC1oEOYVsPX-lP8VXGpJsBepEG9HHiwNUUfsFImFrwQ_ZN_cvH7S-i7/s640/blogger-image--2005041649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Gq8-SWAo9bT7k660dC8g6u7iP3PrVcl0CJ0L0xtN8IMz6N-gKgdE4DdeVsYOgAbgcT88zTS_w-gMM6NQ74mnPiC1oEOYVsPX-lP8VXGpJsBepEG9HHiwNUUfsFImFrwQ_ZN_cvH7S-i7/s640/blogger-image--2005041649.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao , M</div><br></b></span></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div></div><div class="separator" style="clear: both;"><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-26850008991489825502014-02-06T14:58:00.001-08:002014-02-06T14:58:18.613-08:00Challenge Day 54 & 55<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmkObQixTOdoEgPWkZGocV5Ilb0uY3cwbHWmmE_E-wo5MbNsIyQ2DZtHHsaJUXaCVeOgIAYg6HqCTWfiOAmxA7mAKTuW_uRNFOAgBl4W_8FAWlMMUyMkCRT_ulOHzcTqGUcaLc9hGr_96v/s640/blogger-image-956158499.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmkObQixTOdoEgPWkZGocV5Ilb0uY3cwbHWmmE_E-wo5MbNsIyQ2DZtHHsaJUXaCVeOgIAYg6HqCTWfiOAmxA7mAKTuW_uRNFOAgBl4W_8FAWlMMUyMkCRT_ulOHzcTqGUcaLc9hGr_96v/s640/blogger-image-956158499.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Clean Eating 5 & 6</b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 7,893 & 3,567</b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Going , going , going and Doing ! </b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0UBT6a8r23d81y8ZyB6QDSW5tXKVoT7In9UC6AnItKzPgaHHKVjoFlgJZ9i_4UmJsjxyciYG1WadhcR-IZ7-VVmnFyfUbrHxPKL17SbAAc7Y7XIUZk6gGF4PszXvFmXSP9Dex0GrvAT2-/s640/blogger-image-788760062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0UBT6a8r23d81y8ZyB6QDSW5tXKVoT7In9UC6AnItKzPgaHHKVjoFlgJZ9i_4UmJsjxyciYG1WadhcR-IZ7-VVmnFyfUbrHxPKL17SbAAc7Y7XIUZk6gGF4PszXvFmXSP9Dex0GrvAT2-/s640/blogger-image-788760062.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao , M</div><br></b></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-71150453674704677002014-02-04T14:11:00.001-08:002014-02-04T14:11:12.801-08:00Challenge Day 53<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2-2INBKp7XXX-7Yl8pUYuQilzzWE09WPUO_FM0eGQ7jplPKSG9jAfeRiS3jwyNCN6YvT-ziyuceqJU2QS5W8bAlfBLbiIfQbvG2yfF2FFyxvLjY354iDp_VjebyEeeNZT3S8kkh4QIPuX/s640/blogger-image--1129869861.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2-2INBKp7XXX-7Yl8pUYuQilzzWE09WPUO_FM0eGQ7jplPKSG9jAfeRiS3jwyNCN6YvT-ziyuceqJU2QS5W8bAlfBLbiIfQbvG2yfF2FFyxvLjY354iDp_VjebyEeeNZT3S8kkh4QIPuX/s640/blogger-image--1129869861.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Clean Eating 4</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 7,504</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Support is vital in life. I am thankful that i have plenty of it. </b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKyLSscR8SqHjxbvptrWazlKNf0AcgtJSCsh9kQjbW5OXRtInBi7KBh-fafbKBHQRja9R3sALuNKwNxKd-ABmwZSlijp9aFFKQOR1i26E5_v2PaMTt5HB02Tnfo4ownwM7TAuBvcZkkvB/s640/blogger-image-1453452566.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKyLSscR8SqHjxbvptrWazlKNf0AcgtJSCsh9kQjbW5OXRtInBi7KBh-fafbKBHQRja9R3sALuNKwNxKd-ABmwZSlijp9aFFKQOR1i26E5_v2PaMTt5HB02Tnfo4ownwM7TAuBvcZkkvB/s640/blogger-image-1453452566.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-72655539118716328952014-02-03T11:31:00.001-08:002014-02-03T11:31:00.301-08:00Challenge Day 45<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJQRqJqAuptTlPN6sHnHhRqV5mExHxXpvjfyS1aCdql3Ou1UEdVTVebKJ3EJ0EZ9z7vE22HZLqzzmdlM_1M0DDqRfr7e3ElYzOBBoLIJD3oYgLf8qLYaZdl0ygi1LTIixZlvT7FdKXL3lR/s640/blogger-image-562798155.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJQRqJqAuptTlPN6sHnHhRqV5mExHxXpvjfyS1aCdql3Ou1UEdVTVebKJ3EJ0EZ9z7vE22HZLqzzmdlM_1M0DDqRfr7e3ElYzOBBoLIJD3oYgLf8qLYaZdl0ygi1LTIixZlvT7FdKXL3lR/s640/blogger-image-562798155.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> </div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 26</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 10,435</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Picture above explains it all.... Still got activity in ! </b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiUSX83Qz29udcToQW_NBV1-2F9f4HFeoMnjFXvL7uyvJFL1g_XegVqAiBxVtCTcP_k_ICVZRs_sIYs2b88aXSF5H7z5bGo8DpyOFfPhTZmzWBgiW3YR-6aitOnEer8MaayE-YX_YadYZR/s640/blogger-image--75264378.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiUSX83Qz29udcToQW_NBV1-2F9f4HFeoMnjFXvL7uyvJFL1g_XegVqAiBxVtCTcP_k_ICVZRs_sIYs2b88aXSF5H7z5bGo8DpyOFfPhTZmzWBgiW3YR-6aitOnEer8MaayE-YX_YadYZR/s640/blogger-image--75264378.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao , M</div></b></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 20px; background-color: rgb(255, 255, 255);"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-60481196782751752332014-02-03T11:30:00.003-08:002014-02-03T11:30:47.247-08:00Challenge Day 49 & 50<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS0hcvmwZXrea21mAXPN8DHrZx2KlKZj4wTEOB0Y_MaSkdpGgIxY6nkLWqd0IhRB50XsCCJTA7CSSx8nCyb5bJgBltVuIw7MHIGow1C1pUhtor44nljZRk-DPQVKgVzo0qsvre3nz1J5Zd/s640/blogger-image--1451534036.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS0hcvmwZXrea21mAXPN8DHrZx2KlKZj4wTEOB0Y_MaSkdpGgIxY6nkLWqd0IhRB50XsCCJTA7CSSx8nCyb5bJgBltVuIw7MHIGow1C1pUhtor44nljZRk-DPQVKgVzo0qsvre3nz1J5Zd/s640/blogger-image--1451534036.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 30 & 31</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 7,564 & 7,756</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Celebrating was Due last Night to Mark My 30 Day fast. Moving forward ... The next 30 days will be eating completely clean ! </b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg58fXUFPTLW9ChUPnB23K1UdeXR2-WiywJWj61wvO6nFASYZ73WFr-cKDfZPg3r31BT2IYc1irW16L8lkYSTzB4eAg8TiJeMmOSmcbU2e9N0GTO4COK_F0K9kY2AOSxKDV6Cablb-_PoJs/s640/blogger-image-1230458448.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg58fXUFPTLW9ChUPnB23K1UdeXR2-WiywJWj61wvO6nFASYZ73WFr-cKDfZPg3r31BT2IYc1irW16L8lkYSTzB4eAg8TiJeMmOSmcbU2e9N0GTO4COK_F0K9kY2AOSxKDV6Cablb-_PoJs/s640/blogger-image-1230458448.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, m</div><br></b></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-25997958114874672342014-02-03T11:30:00.001-08:002014-02-03T11:30:27.319-08:00Challenge Day 51& 52<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK47KSkb610Df3j-5DvBzglhjIfaAAM_ca664xihHZWKA-4OrJaWH8XuTEa_zzqr8D1WvGuHXwldIuaaGzynde5K7C9iWT51St9y1DGMOqdSoNVdqyS89VLzx8T730mN-IR7ug1lXEmprU/s640/blogger-image-550782231.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK47KSkb610Df3j-5DvBzglhjIfaAAM_ca664xihHZWKA-4OrJaWH8XuTEa_zzqr8D1WvGuHXwldIuaaGzynde5K7C9iWT51St9y1DGMOqdSoNVdqyS89VLzx8T730mN-IR7ug1lXEmprU/s640/blogger-image-550782231.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Clean Eating 2 & 3</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 7,698& 9,567</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXgj3xWoWMg_xqOnONIKnTlYldrDr1J_hNypK9o-jvGXZakCTOSYOQtpbPZFpwV4B1SVYIwgHU3eepNmFrcV6PpdYJMNzqkIWnJEQ98LGygxix6NHXgxVV0TxmPSVznLudPe3DBq_DKRy/s640/blogger-image-535617609.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXgj3xWoWMg_xqOnONIKnTlYldrDr1J_hNypK9o-jvGXZakCTOSYOQtpbPZFpwV4B1SVYIwgHU3eepNmFrcV6PpdYJMNzqkIWnJEQ98LGygxix6NHXgxVV0TxmPSVznLudPe3DBq_DKRy/s640/blogger-image-535617609.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></b></div><div style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: 14px; -webkit-text-size-adjust: auto;"><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-65596733486132263052014-01-30T13:19:00.001-08:002014-01-30T13:19:31.245-08:00Challenge Day 48<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8EYzWW9oykI6HkhDHZNfBM-bxHpkJ0XTH_IUxn5gJjDZ8pCSh42gA3hMXawIRzqjVCPd3NZKDNzj7RIOWQzihirZLUhPYAT_4mESpWVcHFHwxaq8mTADhjhKgVOGYNdpubOJjUcErlP6/s640/blogger-image--424586656.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8EYzWW9oykI6HkhDHZNfBM-bxHpkJ0XTH_IUxn5gJjDZ8pCSh42gA3hMXawIRzqjVCPd3NZKDNzj7RIOWQzihirZLUhPYAT_4mESpWVcHFHwxaq8mTADhjhKgVOGYNdpubOJjUcErlP6/s640/blogger-image--424586656.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 29</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 8,323</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Beauty appointment today as a little reward for My hardwork. I am thankful for those that know how to take your stress away. </b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4XcPGXtqdXSXnhrMc3mWg_angVe8qwqqAfrs8FoUM326XqvZ_GLKOc1KofiD71a1LHOXXk2eyUnHCwufZyk7kKrsC4pVTkUGfFcm9UkrSfcVyKnV1V8W72SSK1wpAfhDAILknGvmw2r1/s640/blogger-image--1786170601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4XcPGXtqdXSXnhrMc3mWg_angVe8qwqqAfrs8FoUM326XqvZ_GLKOc1KofiD71a1LHOXXk2eyUnHCwufZyk7kKrsC4pVTkUGfFcm9UkrSfcVyKnV1V8W72SSK1wpAfhDAILknGvmw2r1/s640/blogger-image--1786170601.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></b></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-46412674531436304592014-01-29T12:42:00.001-08:002014-01-29T12:42:59.782-08:00Challenge Day 47<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Q5_doOlVwifL5YcKvLirKlzS3cEIcrBo3Bgq9_1RPZxk2t96ZeLFz1_0P1isLX5-mbZzB0Dep3IqJQ1t05EHaG6VzkznrMQwHhy85HAqi7eotWRZIikJBm_JhSWX8bd_oDE0hyphenhyphenXWbzFZ/s640/blogger-image--495756116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Q5_doOlVwifL5YcKvLirKlzS3cEIcrBo3Bgq9_1RPZxk2t96ZeLFz1_0P1isLX5-mbZzB0Dep3IqJQ1t05EHaG6VzkznrMQwHhy85HAqi7eotWRZIikJBm_JhSWX8bd_oDE0hyphenhyphenXWbzFZ/s640/blogger-image--495756116.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 28</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 9,956</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Dreams will come true if you insist on them becoming more than dreams. Thankful for my warrior dream spirit.</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbGsXsVfB8KdxiV3ij5MZT9ZgC-sR2qaC1bscX2_VM-n-wtJ3WY7CRfz3MFRZhXS-Rg5K6GYO0OtX15I5w4gpRx4eGfgJQYn7wG_FAJjF2MzOkS9_nS-OTM3MFINKoTCjhITZNUVkVOM9O/s640/blogger-image-295678628.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbGsXsVfB8KdxiV3ij5MZT9ZgC-sR2qaC1bscX2_VM-n-wtJ3WY7CRfz3MFRZhXS-Rg5K6GYO0OtX15I5w4gpRx4eGfgJQYn7wG_FAJjF2MzOkS9_nS-OTM3MFINKoTCjhITZNUVkVOM9O/s640/blogger-image-295678628.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-56618008862186165752014-01-28T12:30:00.001-08:002014-01-28T12:30:08.350-08:00Challenge Day 45/46<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE0x_fTwh7zLoTDnjEQImkfqmXzzRMh-H5sOi3NmUJ_vMMRxtdhwzH5JEFyRdvLAJpUaMlBENP6FTI8gAssZAMFst11uSKGBFg2qifvFIu_TLU2lfrWbGlEqnVzOChdj2HJwelkWYLlmDu/s1600/Penguins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE0x_fTwh7zLoTDnjEQImkfqmXzzRMh-H5sOi3NmUJ_vMMRxtdhwzH5JEFyRdvLAJpUaMlBENP6FTI8gAssZAMFst11uSKGBFg2qifvFIu_TLU2lfrWbGlEqnVzOChdj2HJwelkWYLlmDu/s1600/Penguins.jpg" height="240" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div>
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<b style="background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div>
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<b style="background-color: rgba(255, 255, 255, 0);"> Fasting Day 27</b></div>
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<b style="background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 15,354</b></div>
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<b>Back on my feet. Tweet Tweet! Did not get to blog yesterday because I was just lost in thought and time. Met up with my friend today and had a wonderful time catching up. Happy Day and almost forgot all my sick symptoms. Happiness is the best cure and I am thankful for the ability to still feel happy even when its hard for me. </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVNwcYwQHrNl5foL4hDeKY8T_MWMGXVCA1hBgL7NAe56wITzT9yS_Zvya1tiNwD6nVaVqJsYjmnqS4uHWRb_jJ-1NOirElTyhAZYi_BwUcNGXgMBzWTGJ4MzBnAzCve-6GcGLkTL7yPhz/s1600/Tulips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVNwcYwQHrNl5foL4hDeKY8T_MWMGXVCA1hBgL7NAe56wITzT9yS_Zvya1tiNwD6nVaVqJsYjmnqS4uHWRb_jJ-1NOirElTyhAZYi_BwUcNGXgMBzWTGJ4MzBnAzCve-6GcGLkTL7yPhz/s1600/Tulips.jpg" height="240" width="320" /></a></div>
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Ciao, M</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-48532708264817288322014-01-26T08:16:00.001-08:002014-01-26T08:16:22.475-08:00Challenge Day 44<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UM9YUHudXdhqDto2-3TpR6PHg8Vnk8cdS_seHUjgw5Bu3HlNLB3kBGk0oGwMo5RcGGc9_jQgQeyyxxbrEAVv1_BweLE-3fP1EjWXehkPOxQjqlwIpnTZ1o3LDA6fZVg3MHbVU0lV7ziy/s640/blogger-image--957887708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UM9YUHudXdhqDto2-3TpR6PHg8Vnk8cdS_seHUjgw5Bu3HlNLB3kBGk0oGwMo5RcGGc9_jQgQeyyxxbrEAVv1_BweLE-3fP1EjWXehkPOxQjqlwIpnTZ1o3LDA6fZVg3MHbVU0lV7ziy/s640/blogger-image--957887708.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 25</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 5,744</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Moodish today. Trying to recover from this half Bug that i have caught. Listening to Music and watching movies. Recording Date postponed Till next week... New Versions to learn. I am thankful for The beautiful Colorado Sun ... Miss it loads.</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LKx7kf3I1t2KjIzRFnAnPSiYafcV4CXyri9BcwKc2zQHlvNbOiarqhMkl7cEia-puDLr4F8DAxTSV5IAHrq3IvQoNjANnMVkSLhCeJEvUzsMUREUcxj3noZTmn9BKHYRs5Fz628iUEBz/s640/blogger-image-279771153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LKx7kf3I1t2KjIzRFnAnPSiYafcV4CXyri9BcwKc2zQHlvNbOiarqhMkl7cEia-puDLr4F8DAxTSV5IAHrq3IvQoNjANnMVkSLhCeJEvUzsMUREUcxj3noZTmn9BKHYRs5Fz628iUEBz/s640/blogger-image-279771153.jpg"></a></div><br></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-39122479020094297302014-01-25T08:33:00.001-08:002014-01-25T08:33:19.312-08:00Challenge Day 43<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPuLeMkTfB2kx-G_qjPqMdKgYQIZM8UibBOLJSW1_jQMaY7oU-TgrVKlXqMi3rKyjJDD3MSiEkVz0AgvJy1h6oVxCCARkWfQcMCKdCa2PljOlMP-jzbmuh2xr7ozQlgievN-35hQBBP0Rm/s640/blogger-image-668321284.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPuLeMkTfB2kx-G_qjPqMdKgYQIZM8UibBOLJSW1_jQMaY7oU-TgrVKlXqMi3rKyjJDD3MSiEkVz0AgvJy1h6oVxCCARkWfQcMCKdCa2PljOlMP-jzbmuh2xr7ozQlgievN-35hQBBP0Rm/s640/blogger-image-668321284.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 24</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 10,007</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Sleep is required and I am not getting enough of it! I am thankful for cozy covers and silence when needed. </b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7Czl2ecmqH_lW8jinLPTYLX5GuMx6ZaC1xDAscNQeUjzvo17JtCPgBIuLaVP_2fVbTlDnk5omkKAjY4AXVXRMuUf0XZp_hMeIFT8RmKJI2Rm9_BDpY9-eurX8XXbFjeJuECThdNipYCc/s640/blogger-image-304626105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7Czl2ecmqH_lW8jinLPTYLX5GuMx6ZaC1xDAscNQeUjzvo17JtCPgBIuLaVP_2fVbTlDnk5omkKAjY4AXVXRMuUf0XZp_hMeIFT8RmKJI2Rm9_BDpY9-eurX8XXbFjeJuECThdNipYCc/s640/blogger-image-304626105.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M </div></b></div><div style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: 14px; -webkit-text-size-adjust: auto;"><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div></div><div class="separator" style="clear: both;"> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7743284049026650658.post-77404321936731107072014-01-24T16:19:00.001-08:002014-01-24T16:19:13.830-08:00Challenge Day 42<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr1fOI4B2QlqM16wcJtzWdMP6f1s6DYehZGEh1VnAW1OzRvHp9iRaSRzex8Qq0ddYKUGn5HcwZvtfgd62ZRrwIO41eeR-xh4bg8OG8oKT60dfi9B50ta1Kt7ovURIzwkOCWwFQXef-mv1/s640/blogger-image--1855082399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr1fOI4B2QlqM16wcJtzWdMP6f1s6DYehZGEh1VnAW1OzRvHp9iRaSRzex8Qq0ddYKUGn5HcwZvtfgd62ZRrwIO41eeR-xh4bg8OG8oKT60dfi9B50ta1Kt7ovURIzwkOCWwFQXef-mv1/s640/blogger-image--1855082399.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <b style="text-align: center;">HIIT Routine</b></span></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Daily Abs</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Fasting Day 23</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> STEPS SO FAR = 14,153</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Long Day! Falling into bed as I Type this. Songs changed up and will be practicing all Day tomorrow.</b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></div><div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1z-IvA8gqx9vPe7Bk4wHMmOzJXSqDVHhCCFvaS54Npeh3ML1JBaooCAStUbCpECm6ZESLjQj8pQ5LFEm62H3rq09bQa6S8Q-N2XPQldezjkp2dDbV3C5uX86GDwbBg9bDmlGEXsu4xKm6/s640/blogger-image-1385622480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1z-IvA8gqx9vPe7Bk4wHMmOzJXSqDVHhCCFvaS54Npeh3ML1JBaooCAStUbCpECm6ZESLjQj8pQ5LFEm62H3rq09bQa6S8Q-N2XPQldezjkp2dDbV3C5uX86GDwbBg9bDmlGEXsu4xKm6/s640/blogger-image-1385622480.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"> Ciao, M</div></b></div><div><b style="background-color: rgba(255, 255, 255, 0);"><br></b></div>Unknownnoreply@blogger.com0