Challenge days 155-165

Challenge on path and feeling 95% on top of my game :) body is healing from flare which is awesome . I will keep up my green food shakes post workout. 

Spending time with friends before I leave and having a blast . I miss them already. 

 

Tattoo 5 days old now . I love it . 

Heading back to Germany in 2 weeks . 

Will do a short fast before I go as an extra challenge :) 

Challenge Day 141-154

Challenge Moving along Even through The colitis flare that is at week 4 and Zoe Belle being sick ... I still managed to do what I set out to do for myself. 

Little zoe Baby on a recovery journey.

3 week countdown to being Europe Bound again . 

Challenge Day 118-140

Challenge going strong Even Though colitis has Been activ for 2 weeks. Trying to stay focused and positiv. 20,000 steps on Daily average . Heading back to Europe in 5 weeks and some change .

Hugs and love 

111-117 challenge days

 Eating going extremely well. 

 Weightlifting now 4xs a week 

 Extra cardio sessions and minimum of 8     miles a day. 

Smoking is finito! Over 3 weeks strong!

I feel like I am getting ready for something  great. So much energy when I wake up in the morning and get my day started. 

Supplements are simple 

Vitamins multi 

B12

Calcium

Apple vinegar

Coconut oil

Cinnamon

And 3 liters of water a day 

Ep is rolling out sooner than later :)

Some frustrations with pace on that but in the end pretty happy about it. 

Pants are getting quite loose :) yay! 

Sexy beast mode! 

Ciao, M

Challenge days 97-110

Feeling great and steady making progress . EP is close to being Mixed complete and i am ohne enjoying My animals & Family for a 2 month Vacay . 

I am eating clean 90% of The time

Doing a Minimum of 8 miles a Day 

Cleaning and decluttering My House in Colorado . 

Healing My soul Day by day

Also... Really seem to be ditching The cigs for good ... 

New Portion of challenge next week . 

Another Year older now But i Feel No age . Hoping i dont look it ! 

       Ciao, M

Challenge days 77 to 96

Its Been Quite The journey But sticking to it! A Photo Journal entry today to catch up on The past 20 Days ...Back in The States for 2 months for a small Vacay... Flew in on tuesday

Challenge Day 74,75,76,77

                  HIIT Routine

                 Daily Abs

  Clean Eating 23,24,25,26

STEPS SO FAR = average 10,590

Recording for this e.p is complete. Wrapping up The finer Details and The Off to See My Family for a Few months. Sticking to The Routine is Becoming Second nature. Feeling anxious and happy.

               Ciao , M