111-117 challenge days

 Eating going extremely well. 

 Weightlifting now 4xs a week 

 Extra cardio sessions and minimum of 8     miles a day. 

Smoking is finito! Over 3 weeks strong!

I feel like I am getting ready for something  great. So much energy when I wake up in the morning and get my day started. 

Supplements are simple 

Vitamins multi 

B12

Calcium

Apple vinegar

Coconut oil

Cinnamon

And 3 liters of water a day 

Ep is rolling out sooner than later :)

Some frustrations with pace on that but in the end pretty happy about it. 

Pants are getting quite loose :) yay! 

Sexy beast mode! 

Ciao, M

Challenge Day 17

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 15,570

Apples = 2

Met up with a friend visiting from the states today. It was great catching up and walking around

the city.  Friends are a wonderful thing.  Ready to jump into this new year head first!

Happy Challenging!

BODY POLISH

Wintery dry skin woes.....Most people have them.

This recipe is very similar to the lip scrub with a few twists.

Virgin Coconut oil

Brown sugar

Tablespoon of honey

Coffee grounds or Instant Coffee

This homemade scrub leaves the skin smooth, tight and mosturized.

This is part of my coconut oil challenge. 

I am finding this oil is a miracle.

Rest of my day.....

My wonderful friend Barbara dropped by today .

She is visiting her family over the holidays and then heading back to Colorado on Sat.

Some tea, walk to the castle, talking and window shopping

Ciao, M

Challenge Day 14

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 16,733

Apples = 2

Microdermabrasion appt this morning was nice. 

Face massage 

+

Face mask

+

relaxing music 

=

Happy Mishell

WHATS IN YOUR MORNING CUP?

I am a fan of tea. Green, black, fruit, white...I like it. 

One of my favorites though is 

YERBA MATE

Benefits of drinking yerba mate

                                                 Rich in antioxidents                                                             (90%more than green tea)

                                      Enhances Your Ability to Focus

No jitters, No headaches, No nonsense

Enhances physical endurance 

Regular yerba mate consumption also helps keep lactic acid from building up in your muscles so you can decrease post workout soreness and cut your recovery time.

                                                     Aids digestion and helps control weight

                                                        Supports Cardiovascular Health

The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls.

Its just awesome!

Beautiful Days to You I Wish

Ciao , M

Challenge Day 11

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 12,000

Apples = 2

Happy Christmas.

Short and sweet today because I just got done celebrating and my pre-made blog vanished ....

Oil pulling details tomorrow

Great food this evening. Minus the meat for me of course

Yummers

Ciao, M

Its soooo late here I have to get to bed!