Challenge Day 17

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 15,570

Apples = 2

Met up with a friend visiting from the states today. It was great catching up and walking around

the city.  Friends are a wonderful thing.  Ready to jump into this new year head first!

Happy Challenging!

BODY POLISH

Wintery dry skin woes.....Most people have them.

This recipe is very similar to the lip scrub with a few twists.

Virgin Coconut oil

Brown sugar

Tablespoon of honey

Coffee grounds or Instant Coffee

This homemade scrub leaves the skin smooth, tight and mosturized.

This is part of my coconut oil challenge. 

I am finding this oil is a miracle.

Rest of my day.....

My wonderful friend Barbara dropped by today .

She is visiting her family over the holidays and then heading back to Colorado on Sat.

Some tea, walk to the castle, talking and window shopping

Ciao, M

Challenge Day 10

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 13,586

Apples = 2

Running around like a chicken with her head cut off through the masses

that crowd the streets of Nürnberg this time of year.

Christmas market is on its last leg and for many christmas begins

tomorrow.  I literally was pushing myself through at the checkouts ready to deck 

anyone that  came too close. The holiday hustle and bustle is not fun anymore.

Feeling quite good heading into this week. I am also starting to take this coconut challenge more seriously. I AM AMAZED at the myriad of benefits this oil has. I will continue using it for more anything I can.  

I have replaced all lotions and am only using oil ( that includes my face cream)

Coconut oil is the only product I will use for my hair

I started Oil Pullling ( more on that tomorrow)

I will take in 2 teaspoons of coconut oil a day.

I put a spoonful of the oil in my tea every morning

I am cooking with only..... you guessed it .. this oil.

I will write about a variety of other uses in the blogs to come through January.

My Day in Photos

Christmas is everywhere

She loves her prada purse so much she fainted!

 Holiday Shopping

I always choose the stairs

Snack after taking a lot of stairs

Potato Pancake with Applesauce

My Fav indoor market

Wine Stop

Pretty and shiney

It distracts me.. as it would a raven

Ciao , M