Challenge Day 35

HIIT Routine

Daily Abs

Fasting Day 16

STEPS SO FAR = 8,008

Chill day. Completed most of my routine early and have been napping on and off. Some days like this are needed to rebuild and snap off the work light in our minds. The body actually does most of its repairs while we are sleeping...so no guilt today. Tabata HIITS are my new fav. 

What did the hurricane say to the coconut tree? 

Hang on to your nuts here comes one heck of a blow job.

Hahahahah..... or not ?

So this coconut challenge has been awesome and I am going to continue using it for hair, teeth, skin and cooking. The only thing I found is that I would personally not use it a moisturizer for feet, hands and lips alone in the winter months...mixing with vasaline or olive oil give it that extra for those areas.  

 Oil pulling = Teeth are whiter and stronger

Deep Conditioner = Hair is strong and shiny

Hair Maintenence = Not greasy or heavy

Skin = Soft and glowing

Face = Clear 

Nails = Healthy and growing

Morning tablespoon in Tea provides a nice energy boost

Coconut oil is the new staple in my Kitchen and Bathroom

Ciao , M

Challenge Day 10

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 13,586

Apples = 2

Running around like a chicken with her head cut off through the masses

that crowd the streets of Nürnberg this time of year.

Christmas market is on its last leg and for many christmas begins

tomorrow.  I literally was pushing myself through at the checkouts ready to deck 

anyone that  came too close. The holiday hustle and bustle is not fun anymore.

Feeling quite good heading into this week. I am also starting to take this coconut challenge more seriously. I AM AMAZED at the myriad of benefits this oil has. I will continue using it for more anything I can.  

I have replaced all lotions and am only using oil ( that includes my face cream)

Coconut oil is the only product I will use for my hair

I started Oil Pullling ( more on that tomorrow)

I will take in 2 teaspoons of coconut oil a day.

I put a spoonful of the oil in my tea every morning

I am cooking with only..... you guessed it .. this oil.

I will write about a variety of other uses in the blogs to come through January.

My Day in Photos

Christmas is everywhere

She loves her prada purse so much she fainted!

 Holiday Shopping

I always choose the stairs

Snack after taking a lot of stairs

Potato Pancake with Applesauce

My Fav indoor market

Wine Stop

Pretty and shiney

It distracts me.. as it would a raven

Ciao , M