Challenge Day 33

HIIT Routine

Daily Abs

Fasting Day 15

STEPS SO FAR = 11,267

Studio day. Getting back into the routine with the holidays. Super lucky to have now a fantastic practice and creative working space. I am thankful for the opportunity to have a sanctuary to work through ideas in peace and with other creatives. Day 15 of the fast and feeling alive really. 

COCO COCO COCO Oil

Prevents hangnails- when rubbed into the cuticle

Treats small cuts and scrapes

Treats minor skin irritations

Treats bee stings or insect bites

Treats hemorrhoids

Prevents and cures urinary tract infections

SOME OUTTAKES OF MY WORK DAY

CIAO , M

Challenge Day 22

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  5,583

Today I feel quite well. Cravings are at a minimum and I have no dizzy spells. I spent the day working on some music business and exchanging ideas with friends. The down time is sometimes the best time to find your next step and which direction to take it in. Positive vibes for exciting times.

Listen Up

More awesome coconut uses

Coffee Creamer

Deodorant

Diaper Cream

100 % gaga for this oil 

Walks

Comfortable Weather This Past Week

LOL 

Ciao , M

Challenge Day 11

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 12,000

Apples = 2

Happy Christmas.

Short and sweet today because I just got done celebrating and my pre-made blog vanished ....

Oil pulling details tomorrow

Great food this evening. Minus the meat for me of course

Yummers

Ciao, M

Its soooo late here I have to get to bed!

Challenge Day 10

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 13,586

Apples = 2

Running around like a chicken with her head cut off through the masses

that crowd the streets of Nürnberg this time of year.

Christmas market is on its last leg and for many christmas begins

tomorrow.  I literally was pushing myself through at the checkouts ready to deck 

anyone that  came too close. The holiday hustle and bustle is not fun anymore.

Feeling quite good heading into this week. I am also starting to take this coconut challenge more seriously. I AM AMAZED at the myriad of benefits this oil has. I will continue using it for more anything I can.  

I have replaced all lotions and am only using oil ( that includes my face cream)

Coconut oil is the only product I will use for my hair

I started Oil Pullling ( more on that tomorrow)

I will take in 2 teaspoons of coconut oil a day.

I put a spoonful of the oil in my tea every morning

I am cooking with only..... you guessed it .. this oil.

I will write about a variety of other uses in the blogs to come through January.

My Day in Photos

Christmas is everywhere

She loves her prada purse so much she fainted!

 Holiday Shopping

I always choose the stairs

Snack after taking a lot of stairs

Potato Pancake with Applesauce

My Fav indoor market

Wine Stop

Pretty and shiney

It distracts me.. as it would a raven

Ciao , M