Challenge Day 33

HIIT Routine

Daily Abs

Fasting Day 15

STEPS SO FAR = 11,267

Studio day. Getting back into the routine with the holidays. Super lucky to have now a fantastic practice and creative working space. I am thankful for the opportunity to have a sanctuary to work through ideas in peace and with other creatives. Day 15 of the fast and feeling alive really. 

COCO COCO COCO Oil

Prevents hangnails- when rubbed into the cuticle

Treats small cuts and scrapes

Treats minor skin irritations

Treats bee stings or insect bites

Treats hemorrhoids

Prevents and cures urinary tract infections

SOME OUTTAKES OF MY WORK DAY

CIAO , M

Challenge Day 26

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  10,526

Exhausting day and really did not do too much. It was a second crash withdrawel wise.

Staying on the train though!

working on something interesting for music and my site

COCO LOCO

Fact

Coconuts are good fuel for the body, but did you know that it’s also a planet-friendly fuel for machinery? Biodiesel has been making the rounds as a fossil fuel alternative, and coconut trees happen to be one of the plants that can produce oilin workable quantities. Not only that, but coconuts can perform multiple roles: as a base substance, an additive, or a direct substitute for petroleum diesel.

Ciao, M

Challenge Day 22

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  5,583

Today I feel quite well. Cravings are at a minimum and I have no dizzy spells. I spent the day working on some music business and exchanging ideas with friends. The down time is sometimes the best time to find your next step and which direction to take it in. Positive vibes for exciting times.

Listen Up

More awesome coconut uses

Coffee Creamer

Deodorant

Diaper Cream

100 % gaga for this oil 

Walks

Comfortable Weather This Past Week

LOL 

Ciao , M

Challenge Day 20

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 6000

Today has been a hard one. I was over tired this morning and actually slept till almost 10:30 am.

To some that might not be that amazing but to me ...I get up at 6 am usually. I feel sluggish, annoyed and on edge. This is normal when starting a cleanse but the wait for the worst of these symptoms to subside is at times torture. I did a little more activity today but I will be clear those extra steps on my downtime days for the next week will be largely due to pacing and anxiety. LOL. I am going to do my best to stay clear of processed things from here on out because if it makes you feel like this it can just not be good for you. 

Me today

Even though I do not eat these I wanted them today. 

That is how bad these withdrawels are.

Crack Crack Crack Crack

I want it!

Coconut Challenge Continues....

Coconut oil Makeup remover

Cotton pads

Warm Water

Coconut oil

Spray Cotton pad or dip in warm water . ( do not get it soaking wet)

Add a dab of coconut oil onto the pad....Voila...

Remove Makeup.

Awesome for eye makeup

Ciao , M

Challenge Day 11

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 12,000

Apples = 2

Happy Christmas.

Short and sweet today because I just got done celebrating and my pre-made blog vanished ....

Oil pulling details tomorrow

Great food this evening. Minus the meat for me of course

Yummers

Ciao, M

Its soooo late here I have to get to bed!