Challenge Day 34

HIIT Routine

Daily Abs

Fasting Day 15

STEPS SO FAR = 11,788

Was not really going to walk into the city today but something just made me get up and go. I walked around and really tried to stay firm with myself and refrain from buying myself something I did not need.  There was a voice in my head...I hear this voice often lol that told me to just take a sneak peek into my favorite store... so i did. Lots of amazing deals for ending season. I walked about a mile in that store alone just looking , picking up, looking, carrying around, putting back down...walking back to get because i feel I might need it. I will address this problem in another challenge ... I finally came to a decision though and stood in the long line I tried to shrink with mind power.. I stood there ...looking around and saw out of the corner of my eye a profile i recognized...I turned to get a better look... There at the cash register was my long lost friend...that i lost touch with 12 years ago! I have been looking for him since I moved to Nürnberg. We hugged so tight and I knew instantly our friendship would be the same as it was when we first became friends. Happy day.

COCONUT BUTT

The coconut palm harvests matured coconuts that contain a kernel which edible oil is extracted from and for generations, this type of high quality vegetable oil has provided the primary source of fat in millions of peoples diets and also has medicinal qualities that can promote cellulite reduction. And it's safe to say that by using a dry shower brush to massage coconut oil into any of your trouble areas where cellulite accumulates for about 10 minutes daily encourages new skin growth and exfoliates your epidermis, while also stimulating blood and lymphatic flow which can dramatically improve the appearance of cellulite on your thighs, butt, stomach, lower back and even underarms.

Ciao , M

Challenge Day 33

HIIT Routine

Daily Abs

Fasting Day 15

STEPS SO FAR = 11,267

Studio day. Getting back into the routine with the holidays. Super lucky to have now a fantastic practice and creative working space. I am thankful for the opportunity to have a sanctuary to work through ideas in peace and with other creatives. Day 15 of the fast and feeling alive really. 

COCO COCO COCO Oil

Prevents hangnails- when rubbed into the cuticle

Treats small cuts and scrapes

Treats minor skin irritations

Treats bee stings or insect bites

Treats hemorrhoids

Prevents and cures urinary tract infections

SOME OUTTAKES OF MY WORK DAY

CIAO , M

Challenge Day 21

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  18,300

I made up today for my lack of activity the last few days. Though not on purpose it did a body good.

It took my mind off of all the foods I wanted to eat and how much I missed food that i never even ate in the first place. Tomorrow should be even brighter. Fresh air rocks!

Some tips on Sugar cravings

I have a sweet tooth  and this is always hard for me.

KEEP YOURSELF DISTRACTED

What else can I do with coconut oil.......?

MAKE UP PRIMER

Take a 1/4 of a teaspoon of coconut oil and apply it to your face, then take a damp washcloth and rub in oil in a circular motion, pat face dry and apply foundation .

Ciao, M