Challenge Day 21

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  18,300

I made up today for my lack of activity the last few days. Though not on purpose it did a body good.

It took my mind off of all the foods I wanted to eat and how much I missed food that i never even ate in the first place. Tomorrow should be even brighter. Fresh air rocks!

Some tips on Sugar cravings

I have a sweet tooth  and this is always hard for me.

KEEP YOURSELF DISTRACTED

What else can I do with coconut oil.......?

MAKE UP PRIMER

Take a 1/4 of a teaspoon of coconut oil and apply it to your face, then take a damp washcloth and rub in oil in a circular motion, pat face dry and apply foundation .

Ciao, M