Challenge Day 23

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  3000

Glued to the computer today exchanging info to the webmaster that is working on my site. Things 

are always more complicated then we think they are. I am happy that there are people like him that are web gurus. Super excited to see the progress! So not too much moving today but its ok because I also have no calories to burn :) I am going to incorporate into this mix of challenges a thankful heart and thought each day this year. I am thankful for internet today...because without it I would not be able to communicate across the oceans so easily and get stuff done.

Coconut Oil for Burns

Wash the area with cold water and dry

and rub a few dabs of coconut oil on the burn.

ONLY FOR MILD BURNS

IF YOU BURN YOURSELF UP 

E.R Visit Recommended 

https://www.youtube.com/watch?v=7uI5Sf8qb50

Miles Davis A Sunday Must

Ciao, M

Challenge Day 21

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  18,300

I made up today for my lack of activity the last few days. Though not on purpose it did a body good.

It took my mind off of all the foods I wanted to eat and how much I missed food that i never even ate in the first place. Tomorrow should be even brighter. Fresh air rocks!

Some tips on Sugar cravings

I have a sweet tooth  and this is always hard for me.

KEEP YOURSELF DISTRACTED

What else can I do with coconut oil.......?

MAKE UP PRIMER

Take a 1/4 of a teaspoon of coconut oil and apply it to your face, then take a damp washcloth and rub in oil in a circular motion, pat face dry and apply foundation .

Ciao, M