BACK ON POINTE MORNING ROUTINE
SQUAT AND PLANK CHALLENGE
STEPS SO FAR = 18,300
I made up today for my lack of activity the last few days. Though not on purpose it did a body good.
It took my mind off of all the foods I wanted to eat and how much I missed food that i never even ate in the first place. Tomorrow should be even brighter. Fresh air rocks!
Some tips on Sugar cravings
I have a sweet tooth and this is always hard for me.
KEEP YOURSELF DISTRACTED
What else can I do with coconut oil.......?
MAKE UP PRIMER
Take a 1/4 of a teaspoon of coconut oil and apply it to your face, then take a damp washcloth and rub in oil in a circular motion, pat face dry and apply foundation .
Ciao, M
