Challenge Day 31

HIIT Routine

Daily Abs

STEPS SO FAR =  9,300

Mixed day. Positive mood because of reaching the first 30 days of my challenge.... completing the squat and plank portion of the challenges. I really do not notice a big difference other then more strength which i guess that is a good thing. Negative mood because its dreary outside and a I am a bit stir crazy. I am thankful for being able to get past these negative feelings and within a few hours I  can move on and be excited on some sort of a new focus. Its a coping skill... these focuses ....Challenges that are are still going on are Coconut oil , HIIT, Daily abs, Fasting and being thankful. 

FACTOID COCONUT FILES

SLOWS FINE LINES

Coconut is not just for your cooking – it's a wonderfully hydrating treat for skin too. It keeps the skin's connective tissues strong, which prevents sagging and wrinkles. Apply coconut oil directly to your skin to soften the appearance of fine lines or use it daily on your face and body for a healthy glow. Be sure you use virgin coconut oil with no additives.

Ciao , M