Eating going extremely well.
Weightlifting now 4xs a week
Extra cardio sessions and minimum of 8 miles a day.
Smoking is finito! Over 3 weeks strong!
I feel like I am getting ready for something great. So much energy when I wake up in the morning and get my day started.
Supplements are simple
And 3 liters of water a day
Ep is rolling out sooner than later :)
Some frustrations with pace on that but in the end pretty happy about it.