Friday, April 11, 2014

111-117 challenge days

 Eating going extremely well. 
 Weightlifting now 4xs a week 
 Extra cardio sessions and minimum of 8     miles a day. 

Smoking is finito! Over 3 weeks strong!

I feel like I am getting ready for something  great. So much energy when I wake up in the morning and get my day started. 

Supplements are simple 

Vitamins multi 
Apple vinegar
Coconut oil
And 3 liters of water a day 

Ep is rolling out sooner than later :)
Some frustrations with pace on that but in the end pretty happy about it. 

Pants are getting quite loose :) yay! 
Sexy beast mode! 

Ciao, M

Friday, April 4, 2014

Challenge days 97-110

Feeling great and steady making progress . EP is close to being Mixed complete and i am ohne enjoying My animals & Family for a 2 month Vacay . 

I am eating clean 90% of The time
Doing a Minimum of 8 miles a Day 
Cleaning and decluttering My House in Colorado . 
Healing My soul Day by day
Also... Really seem to be ditching The cigs for good ... 
New Portion of challenge next week . 

Another Year older now But i Feel No age . Hoping i dont look it ! 

       Ciao, M

Friday, March 21, 2014

Challenge days 77 to 96

Its Been Quite The journey But sticking to it! A Photo Journal entry today to catch up on The past 20 Days ...Back in The States for 2 months for a small Vacay... Flew in on tuesday

Sunday, March 2, 2014

Challenge Day 74,75,76,77

                  HIIT Routine
                 Daily Abs
  Clean Eating 23,24,25,26
STEPS SO FAR = average 10,590

Recording for this e.p is complete. Wrapping up The finer Details and The Off to See My Family for a Few months. Sticking to The Routine is Becoming Second nature. Feeling anxious and happy.

               Ciao , M

Wednesday, February 26, 2014

Challenge Day 69,70,71,72,73

                                                                     HIIT Routine
                                                                       Daily Abs
                                                          Clean Eating 18,19,20,21,22
                                                      STEPS SO FAR = average 9,784

Practice, recording and sleeping have been taking up my time. Goal is to be back in home 2 before end of March and enjoy time with friends and fam for 3 months ... then back to home 1.  Going Strong.


Ciao , M

Friday, February 21, 2014

Challenge Day 65,66,67,68

                  HIIT Routine
                 Daily Abs
          Clean Eating 17, 18, 19, 20
STEPS SO FAR = average 10,467

Going like The energizer bunny. Recording weekend ... So practicing is My Main Focus . 

                Ciao, M

Monday, February 17, 2014

Challenge Day 64 & 65

                    HIIT Routine
                 Daily Abs
          Clean Eating 15 & 16 
STEPS SO FAR = average 13,895

Feels like spring! Such a beautiful Day. Let go of a Symbol that represented My Young adulthood... Took Out The tongue Ring ... Kinda Torn on this but for now its out . Still forever Young ! 

             Ciao, M