Challenge days 184-200

Wow 200 days !!! Working on my dreams continuously and living these challenges until they are second nature. Eating 90% clean , steps , insanity and positive gestures. At this point I will not be adding additional to my challenge list .. I will continue this for the next month then do a switch up :) 

       Ciao , M

Challenge days 166-183

Challenge In Check ! I should be used to this by now But i am excited everyday to progress a bit more. 

I am back in Europe now since the 12th and bounced back into this routine. Jetlag is ass but managed to do what was required to not break the streak

Still eating 90% clean

Positive thoughts 

Started new round of insanity 6 week challenge 

Walking at least 17,000 steps a day

Write 2 songs in 6 weeks 

This is my current challenge :) 

 

          Ciao, M

Challenge days 155-165

Challenge on path and feeling 95% on top of my game :) body is healing from flare which is awesome . I will keep up my green food shakes post workout. 

Spending time with friends before I leave and having a blast . I miss them already. 

 

Tattoo 5 days old now . I love it . 

Heading back to Germany in 2 weeks . 

Will do a short fast before I go as an extra challenge :) 

Challenge Day 141-154

Challenge Moving along Even through The colitis flare that is at week 4 and Zoe Belle being sick ... I still managed to do what I set out to do for myself. 

Little zoe Baby on a recovery journey.

3 week countdown to being Europe Bound again . 

Challenge Day 118-140

Challenge going strong Even Though colitis has Been activ for 2 weeks. Trying to stay focused and positiv. 20,000 steps on Daily average . Heading back to Europe in 5 weeks and some change .

Hugs and love 

111-117 challenge days

 Eating going extremely well. 

 Weightlifting now 4xs a week 

 Extra cardio sessions and minimum of 8     miles a day. 

Smoking is finito! Over 3 weeks strong!

I feel like I am getting ready for something  great. So much energy when I wake up in the morning and get my day started. 

Supplements are simple 

Vitamins multi 

B12

Calcium

Apple vinegar

Coconut oil

Cinnamon

And 3 liters of water a day 

Ep is rolling out sooner than later :)

Some frustrations with pace on that but in the end pretty happy about it. 

Pants are getting quite loose :) yay! 

Sexy beast mode! 

Ciao, M

Challenge days 97-110

Feeling great and steady making progress . EP is close to being Mixed complete and i am ohne enjoying My animals & Family for a 2 month Vacay . 

I am eating clean 90% of The time

Doing a Minimum of 8 miles a Day 

Cleaning and decluttering My House in Colorado . 

Healing My soul Day by day

Also... Really seem to be ditching The cigs for good ... 

New Portion of challenge next week . 

Another Year older now But i Feel No age . Hoping i dont look it ! 

       Ciao, M

Challenge days 77 to 96

Its Been Quite The journey But sticking to it! A Photo Journal entry today to catch up on The past 20 Days ...Back in The States for 2 months for a small Vacay... Flew in on tuesday

Challenge Day 74,75,76,77

                  HIIT Routine

                 Daily Abs

  Clean Eating 23,24,25,26

STEPS SO FAR = average 10,590

Recording for this e.p is complete. Wrapping up The finer Details and The Off to See My Family for a Few months. Sticking to The Routine is Becoming Second nature. Feeling anxious and happy.

               Ciao , M

Challenge Day 69,70,71,72,73

                                                                     HIIT Routine

                                                                       Daily Abs

                                                          Clean Eating 18,19,20,21,22

                                                      STEPS SO FAR = average 9,784

Practice, recording and sleeping have been taking up my time. Goal is to be back in home 2 before end of March and enjoy time with friends and fam for 3 months ... then back to home 1.  Going Strong.

                            

Ciao , M

Challenge Day 65,66,67,68

                  HIIT Routine

                 Daily Abs

          Clean Eating 17, 18, 19, 20

STEPS SO FAR = average 10,467

Going like The energizer bunny. Recording weekend ... So practicing is My Main Focus . 

                Ciao, M

Challenge Day 64 & 65

                    HIIT Routine

                 Daily Abs

          Clean Eating 15 & 16 

STEPS SO FAR = average 13,895

Feels like spring! Such a beautiful Day. Let go of a Symbol that represented My Young adulthood... Took Out The tongue Ring ... Kinda Torn on this but for now its out . Still forever Young ! 

             Ciao, M