Challenge Day 35

HIIT Routine

Daily Abs

Fasting Day 16

STEPS SO FAR = 8,008

Chill day. Completed most of my routine early and have been napping on and off. Some days like this are needed to rebuild and snap off the work light in our minds. The body actually does most of its repairs while we are sleeping...so no guilt today. Tabata HIITS are my new fav. 

What did the hurricane say to the coconut tree? 

Hang on to your nuts here comes one heck of a blow job.

Hahahahah..... or not ?

So this coconut challenge has been awesome and I am going to continue using it for hair, teeth, skin and cooking. The only thing I found is that I would personally not use it a moisturizer for feet, hands and lips alone in the winter months...mixing with vasaline or olive oil give it that extra for those areas.  

 Oil pulling = Teeth are whiter and stronger

Deep Conditioner = Hair is strong and shiny

Hair Maintenence = Not greasy or heavy

Skin = Soft and glowing

Face = Clear 

Nails = Healthy and growing

Morning tablespoon in Tea provides a nice energy boost

Coconut oil is the new staple in my Kitchen and Bathroom

Ciao , M

Challenge Day 18

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 10,500

Apples = 2

Last post for the year. Successful start to the new parts of my journey that I have planned.

Tomorrow starts a fasting process. The first 2 days I will be taking it quite easy movement wise because I will to start only be taking in water. Fresh and clean the body deserves this new beginning.

“What the New Year brings to you will depend a great 

deal on what you bring to the New Year.”

Slide into the new year with grace and class. 

Ciao , M