Challenge Day 5

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 14,300

Apples = 2

Day went by so fast today! Below I am posting pictures 

from my walk into the city this morning . Its quite chilly but once I get into

walk mode it warms up quickly. I love where I am living.

On my walk this morning.....

Kaiserburg

Over the bridge and through the streets

I like this display

LUNCH

Veggie Brats on Mehrkorn Brötchen

Sauerkraut

Vegetable Bratwurst of course

Lecker

Wellness Brötchen 

So yummy!!! 

It is pretty obvious that I am outside quite a bit regardless of the weather conditions. Cold weather is killer on the lips so I am posting a simple lip scrub recipe to keep your kisser in shape!

Ingredients:- brown or white sugar
- extra virgin coconut oil or olive oil
- chopped herbs and fruits of your choice
- flavor extracts and spices of your choice

- Honey ( just a few drops if you want )

Instructions:
1. Choose your container, and measure your exfoliant so that the container is just about half full.
2. Measure the coconut oil—you want a 1:1 ratio of oil to sugar.
3. Transfer oil and sugar to a mixing bowl, then add the chopped herbs and fruits, followed by flavor extracts and spices of your choice. Add each of these “to taste.”
4.  Mix gently to combine—over-mixing will make the granules begin to dissolve.
5. Add scrub to an air-tight storage container and refrigerate for up to two weeks. Remove from fridge at least five minutes before use so that the mixture can soften.

Brown Sugar Scrub

Cinnamon, white sugar, brown sugar

Add Coconut Oil

Mix

Put in a small container and use a few times a week.

Easy and makes a cute gift as well. 

Ciao , M