Challenge Day 14

WORKOUT

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR = 16,733

Apples = 2

Microdermabrasion appt this morning was nice. 

Face massage 

+

Face mask

+

relaxing music 

=

Happy Mishell

WHATS IN YOUR MORNING CUP?

I am a fan of tea. Green, black, fruit, white...I like it. 

One of my favorites though is 

YERBA MATE

Benefits of drinking yerba mate

                                                 Rich in antioxidents                                                             (90%more than green tea)

                                      Enhances Your Ability to Focus

No jitters, No headaches, No nonsense

Enhances physical endurance 

Regular yerba mate consumption also helps keep lactic acid from building up in your muscles so you can decrease post workout soreness and cut your recovery time.

                                                     Aids digestion and helps control weight

                                                        Supports Cardiovascular Health

The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls.

Its just awesome!

Beautiful Days to You I Wish

Ciao , M