Challenge Day 23

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  3000

Glued to the computer today exchanging info to the webmaster that is working on my site. Things 

are always more complicated then we think they are. I am happy that there are people like him that are web gurus. Super excited to see the progress! So not too much moving today but its ok because I also have no calories to burn :) I am going to incorporate into this mix of challenges a thankful heart and thought each day this year. I am thankful for internet today...because without it I would not be able to communicate across the oceans so easily and get stuff done.

Coconut Oil for Burns

Wash the area with cold water and dry

and rub a few dabs of coconut oil on the burn.

ONLY FOR MILD BURNS

IF YOU BURN YOURSELF UP 

E.R Visit Recommended 

https://www.youtube.com/watch?v=7uI5Sf8qb50

Miles Davis A Sunday Must

Ciao, M