BACK ON POINTE MORNING ROUTINE
SQUAT AND PLANK CHALLENGE
STEPS SO FAR = 11,387
Walk into the city today to pick up some oils. The weather is quite pleasant for this time of year..fingers crossed it stays that way. I felt quite a bit of energy when i woke up this morning. Energy burst lasted till 1pm and then I layed down for a little. Its getting better and I feel good inside.
CO-LO
Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids (MCFA). Although they are technically classified as saturated fats, this fat can actually protect you from getting a heart attack or suffering a stroke.
Good for stopping heartburn too!
Don't tell me the sky's the limit when there are foosteps on the moon.
Ciao , M
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