Challenge Day 29

BACK ON POINTE MORNING ROUTINE

SQUAT AND PLANK CHALLENGE

STEPS SO FAR =  17,236

Really awesome seeing a family friend today..minus the part almost getting kidnapped at train station. We managed to go to 8 clothing boutiques and not one thing peeked my interest..thats a first and later in the evening crashed a greek wedding which later actually turned out to be a baptism....apparently the greeks like to throw plates and dance on them at any occasion...fun times. Did not even notice how much I went over my goal until just now. 

COCA NAUTS

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Short factable....

• Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose.  The healthy fat in coconut slowsdown any rise in blood sugar and helps to reduce hypoglycemic cravings. 

                   Some of my day ....

LIGHTS ....MY DESIGNER OBSESSION

Ciao , M